Skill:
Power clean
15 minutes to build to a heavy double. Drop between reps.
Wod: 18 min Cap
5 rounds
400 m run
8 chest to bar pullups
16 ab mat situps
Skill:
Power clean
15 minutes to build to a heavy double. Drop between reps.
Wod: 18 min Cap
5 rounds
400 m run
8 chest to bar pullups
16 ab mat situps