Warm Up: 3 rounds
10 Hip Extensions
10 Push Ups
10 PVC passthroughs
Strength/Skill: 10 minute Clock
Complete up to 10 Rope Climbs.
*If you finish all 10 before the 10 min timer then mobilize or ride the bike.
Workout: 20 Min AMRAP
15 Unbroken Wallballs 20/14
15 Unbroken KB Swings 53/35
20/15 cal row or 15/12 cal bike
*if a break, pause, or rest is taken in the before completing a set of wallballs or swings, athlete must start over to complete 15 reps unbroken.
T1: lower reps and/or weight to attempt unbroken sets
T2: as written
T3: 20 unbroken of each movement