Wednesday March 18,2015

20 min EMOM 

Even: 3 pause Front squats 

RX: Bodyweight or heavier

Scaled: <Bodyweight 

Odd: 20′ hs walk

Scaled: <20′

Scaled option 2: kick up to handstand practice :30 on/:30 off

Post EMOM cool down 

Run 1 mile or Row 2k 

Wednesday, March 18th, 2015 at 4:54 am / WODS