SkillEvery 2 min for 8 rounds
2 power cleans+1 push jerk
Wod:
4 rounds
200 m medball run 20/14
Rest :30
15 Btk hang power cleans 115/75
9 push jerks 115/75
Rest :30
SkillEvery 2 min for 8 rounds
2 power cleans+1 push jerk
Wod:
4 rounds
200 m medball run 20/14
Rest :30
15 Btk hang power cleans 115/75
9 push jerks 115/75
Rest :30