Wednesday March 16,2016

SkillEvery 2 min for 8 rounds

2 power cleans+1 push jerk
Wod: 

4 rounds

200 m medball run 20/14

Rest :30

15 Btk hang power cleans 115/75

9 push jerks 115/75

Rest :30

Wednesday, March 16th, 2016 at 11:07 am / WODS