Wednesday March 15, 2017


Choose Rope Climbs, Legless Rope Climbs, or sled pushes… or any combo of all 3.


100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats
One scale to this 

can be to break up reps

and movements to allow

for athletes to move 

through at a faster pace.

Or scale to 1/2 or 3/4 of 

the reps.

Wednesday, March 15th, 2017 at 3:38 am / WODS