SKILL:
2 rounds
2 min shoulder taps
2 min double unders
2 min rest
WOD:
4 rounds
25 kb swings 70/50
25 hollow rocks
200 m run
Time cap: 16 min
SKILL:
2 rounds
2 min shoulder taps
2 min double unders
2 min rest
WOD:
4 rounds
25 kb swings 70/50
25 hollow rocks
200 m run
Time cap: 16 min