Wednesday March 10, 2021

Warm Up:

Bike 2000 m or Row 1000 m
Then
5 inch worms
10 goblet squats
15 ring rows

Skill/strength: Body Armorย 

4 rounds
25 hollow rocks
15 hip extensions

Workout:ย 

8 min AMRAP
12 Russian KB swings 70/53
12 jumping lunges

Rest 2 min

4 min AMRAP
8 Russian KB swings
8 jumping lunges

Score is total reps.

Tuesday, March 9th, 2021 at 7:44 pm / WODS