Wednesday March 1, 2017

Start March off RIGHT!!! Come hang out with your fitfam and get in a great workout!

Skill:Snatch balance

Work for 15 minutes towards 

Better form and Heavier weight 
5 rounds

200 m medball run

20 medball cleans 20/14

Wednesday, March 1st, 2017 at 5:41 am / WODS