Wednesday June 7, 2017

Skill: 10 min emom

Even min: 10 Barbell Rows

Odd minute: 30 seconds of a core exercise of your choice.

Team WOD (4 people)

16 min

Row 12/9

-Pullup

-Ring dip 

-box jump over 24/20

Score is total reps. If solo, do 1 min each station for 4 rounds.

Wednesday, June 7th, 2017 at 3:56 am / WODS