Wednesday
Skill review all wod movements
Partner WOD 32 minutes
16 minutes
Each partner find heaviest 4rm thruster
1 working at a time
into
16 min amrap
80 ft Lunge 45/35 plate behind neck *
40 Burpee over partner in plank
20 Front squat 165/115
4 Rope climb
* Partner A lunges then partner B lunges
The rest of the work is split however