Wednesday June 28,2017

Wednesday 
Skill review all wod movements 
Partner WOD 32 minutes 
16 minutes

Each partner find heaviest 4rm thruster 

1 working at a time 

into

16 min amrap 

80 ft Lunge 45/35 plate behind neck *

40 Burpee over partner in plank

20 Front squat 165/115

4 Rope climb

* Partner A lunges then partner B lunges 

The rest of the work is split however 

Wednesday, June 28th, 2017 at 4:15 am / WODS