Skill:
4 rounds
5 Barbell Rollouts
30′ hs walk
Wod
100′ burpee broad jumps
80 ab mat sit-ups
60 seconds of dead hang from pull-up bar
40 yard waiter walk 53/35*
20 strict pull-up
Skill:
4 rounds
5 Barbell Rollouts
30′ hs walk
Wod
100′ burpee broad jumps
80 ab mat sit-ups
60 seconds of dead hang from pull-up bar
40 yard waiter walk 53/35*
20 strict pull-up