Wednesday June 25, 2014

Skill:
4 rounds
5 Barbell Rollouts
30′ hs walk

Wod
100′ burpee broad jumps
80 ab mat sit-ups
60 seconds of dead hang from pull-up bar
40 yard waiter walk 53/35*
20 strict pull-up

Wednesday, June 25th, 2014 at 12:00 am / WODS