skill
3 sets
20 ghd
10 hollow rock
Accumulate :30 second hanging L sit
WOD
Every 4 min for 5 rounds
Run 400m
15 burpees
Scaled
Every 5 min for 4 rounds
skill
3 sets
20 ghd
10 hollow rock
Accumulate :30 second hanging L sit
WOD
Every 4 min for 5 rounds
Run 400m
15 burpees
Scaled
Every 5 min for 4 rounds