Wednesday June 22,2016

skill

3 sets

20 ghd 

10 hollow rock 

Accumulate :30 second hanging L sit 

WOD

Every 4 min for 5 rounds 

Run 400m 

15 burpees 

Scaled 

Every 5 min for 4 rounds 

Wednesday, June 22nd, 2016 at 4:38 am / WODS