Wednesday June 21,2017

Skill Front Squats

2 attempts at max reps body weight/ 3/4 bw 
Wod 

15 minute clock 

12.1 

7 minutes of burpees to a target 6″ above reach 
3 minute rest 
5 minute amrap 

Cindy 

5 pull up 

10 push up 

15 squat

Wednesday, June 21st, 2017 at 4:00 am / WODS