Wednesday June 19, 2019

IM60
Skill:
4 rounds
15 Hip extensions (weighted if possible)
5 broad jumps

WOD:
20 min AMRAP:
10 Shoulder to OH (115/75)
*goal is UB every round
20 ab mat situps
30 lunges
40 grasshoppers
50 dubs

IM30
9 min AMRAP
12/10 cal row
15 eye level kb swings
10 broad jumps (6’/4′ ideally)
3:00 rest
Repeat AMRAP

Tuesday, June 18th, 2019 at 11:48 pm / WODS