Wednesday June 17, 2020

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Strength:

4 sets of 10/10

bent over db row


Workout: 20 minute cap

18-15-12

Deadlift

Burpee over the bar

Rest 4Β min

15-12-9

Deadlift

Burpee over the bar

Rest 4 min

12-9-6

Deadlift

Burpee over the bar

T1: 135/95 or less/burpee step over or less

T2: 185/125

T3: 225/155 on second couplet. 275/185 on third couplet.

Tuesday, June 16th, 2020 at 9:25 pm / WODS