Wednesday June 14, 2017

Skill 

10 min of Handstand practice. Freestanding or on the wall. 

Or

10 min emom

2-3 wallwalk for quality

WOD 

4 rounds

1 min each movement!(40 sec work/20 sec rest transition)

Thruster*

toes to bar

Cal row

Rest

*be fit up to 75/55 be strong up to 165/115

Wednesday, June 14th, 2017 at 4:26 am / WODS