Skill
10 min of Handstand practice. Freestanding or on the wall.
Or
10 min emom
2-3 wallwalk for quality
WOD
4 rounds
1 min each movement!(40 sec work/20 sec rest transition)
Thruster*
toes to bar
Cal row
Rest
*be fit up to 75/55 be strong up to 165/115