Skill/Strength: 15 minutes
Practice and build to a heavy
3 Push Press+1 Push Jerk
Workout:
10 Min AMRAP
100 Walking Lunges
100 Hollow Rocks
10/7 Rope Climbs(Scale this to 5/3 if needed)
Max Jumping Lunges with Remaining Time
Skill/Strength: 15 minutes
Practice and build to a heavy
3 Push Press+1 Push Jerk
Workout:
10 Min AMRAP
100 Walking Lunges
100 Hollow Rocks
10/7 Rope Climbs(Scale this to 5/3 if needed)
Max Jumping Lunges with Remaining Time