Wednesday, June 11th, 2014

Skill:
12 min cap
Broad (2 takeoff/2 landing) Jump 100 yards
Run Backwards 100 yards

Wod:
14 min AMRAP
9 med ball cleans 20/14
11 kb swings 53/35
13 hr push-ups

Tuesday, June 10th, 2014 at 9:30 pm / WODS