Wednesday July 5, 2017

Partner WOD: 25 min cap

250 cal row

150 Thruster 45/35

100 Pullups or Ring rows 

Accessory WORK:

3 sets of each Not For Time:

Max effort Hollow Rocks

10 single arm DB/KB bent over rows

10 single arm dumbell press

Wednesday, July 5th, 2017 at 5:48 am / WODS