Today is all about rowing and partner work!
500 m row-400m row-300m row-200m row-100m row
Rest while partner works.
Partner workout: 15 minutes
8 rounds (alt rounds w a partner)
15/12 cal row
10 power snatch 95/65
W/remaining time max Turkish get ups 70/53
1 person working at a time
(hint: transition fast and work faster!)