Wednesday July 17, 2019

Skill: 4 supersets
30 seconds max banded tricep pulldowns
30 seconds max clapping push-ups

Workout: 4 rounds
Run 400m
20 Kb hang squat cleans 53/35 (switch every 10 reps)
50’ handstand walk (scale to 100’ backwards bear crawl)

IM30: 4 mins on/ 1 min off x 4 rounds
100 single unders or 50 double unders
20 box jumps
20 Wallballs
Max v-ups

Tuesday, July 16th, 2019 at 11:44 pm / WODS