Wednesday:Skill:
10 min chill amrap
30 v-ups
20 hollow rocks
10 toes to bar
Wod:
20 min amrap
20 kb swings 53/35
20 pull-ups
20 jump squats to box 18/12
20 1 arm kb cleans 53/35
20 burpees
Wednesday:Skill:
10 min chill amrap
30 v-ups
20 hollow rocks
10 toes to bar
Wod:
20 min amrap
20 kb swings 53/35
20 pull-ups
20 jump squats to box 18/12
20 1 arm kb cleans 53/35
20 burpees