Wednesday January 4,2017 

Wednesday:Skill:

10 min chill amrap

30 v-ups

20 hollow rocks

10 toes to bar
Wod:

20 min amrap

20 kb swings 53/35

20 pull-ups

20 jump squats to box 18/12

20 1 arm kb cleans 53/35

20 burpees

Wednesday, January 4th, 2017 at 5:00 am / WODS