Wednesday January 24, 2018

Skill:bar muscle up
12 minutes of practice

WOD:
20-16-12-8-4
Pull-ups
Hand release push ups
5 Bar Muscle Up*

*scale to jumping bar mu, similar or remove bar mu and switch workout to 24-20-16-12-8

Tuesday, January 23rd, 2018 at 8:23 pm / WODS