Wednesday January 2, 2019

WOD
3 min on 2 off x 4*
AMRAP
6 Pull-ups
12 Jumping Lunge
6 Burpee
12 box jump 24/20

*Pick up where you left off.

Finisher
2 attempts at max unbroken strict pull-ups*
Before, between, and after
attempts;
10-25 GHD Sit-up
10-20 Glute bridge ups*
*Add a band or hip circle to bridge ups to make it spicy

Wednesday, January 2nd, 2019 at 12:01 am / WODS