Skill:
10 mins
Toes to bar practice
Or
3 max unbroken sets of ttb
(Only let athletes choose the option of unbroken sets if they can do 10 or more)
Wod:
3 rounds
1 min each station
-Grasshoppers
-Burpee plate ground to overhead 45/25 (touch chest to top of plate while keeping hands on, then jump feet in and bring plate overhead)
-Box jumps 24/20
-Wallballs 20/14 to 10′
-rest 1 min