Wednesday January 18, 2017

Skill:
10 mins

Toes to bar practice

Or

3 max unbroken sets of ttb

(Only let athletes choose the option of unbroken sets if they can do 10 or more) 
Wod:

3 rounds

1 min each station

-Grasshoppers 

-Burpee plate ground to overhead 45/25 (touch chest to top of plate while keeping hands on, then jump feet in and bring plate overhead)

-Box jumps 24/20

-Wallballs 20/14 to 10′

-rest 1 min

Wednesday, January 18th, 2017 at 4:10 am / WODS