Wednesday January 17, 2018

Skill: Rowing Intervals

3 rounds(w/partner or 1:1 work rest)

200m-300m-400m

 

Workout

20 Box Jumps 30/24

40 Alternating Pistols

60 Hand release push ups

40 alternating pistols

20 Box Jumps 30/24

 

Tuesday, January 16th, 2018 at 6:19 am / WODS