Skill:
5 Push Press EMOM for 15 min. First 5 min are warm up minutes.
Wod:
30-20-10
Box Jumps 24/20
Toes to bar
Shoulder to Overhead 115/75
Skill:
5 Push Press EMOM for 15 min. First 5 min are warm up minutes.
Wod:
30-20-10
Box Jumps 24/20
Toes to bar
Shoulder to Overhead 115/75