Wednesday Jan 21,2015

Skill: 15 mins to accumulate:
-2 mins L-sit hold (rings, dip bar, etc. *extra scale weighted plank 45/25 if athlete cannot hold support position)
-200′ handstand walk or 3-4 mins handstand hold against wall
Wod:
7 rounds
10 deadlift 275/185
Run 200m

Wednesday, January 21st, 2015 at 5:00 am / WODS