Wednesday February 8, 2017

So Tomorrow is a throwback workout from 5 years ago…

Partner or individual. Partners share reps and run together. Individual does all reps. Two very different approaches.

49 cal bike/row or 400m run

49 squat cleans 95/65

49 cal bike/row or 400m run

49 jerks 95/65

49 cal bike/row or 400m run

49 power snatch 95/65
Accessory work

1 max effort set every 2 min for 3 sets: Box dips

Wednesday, February 8th, 2017 at 4:40 am / WODS