So Tomorrow is a throwback workout from 5 years ago…
Partner or individual. Partners share reps and run together. Individual does all reps. Two very different approaches.
49 cal bike/row or 400m run
49 squat cleans 95/65
49 cal bike/row or 400m run
49 jerks 95/65
49 cal bike/row or 400m run
49 power snatch 95/65
Accessory work
1 max effort set every 2 min for 3 sets: Box dips