Wednesday February 28, 2018

Skill:

accumulate 5 to 15 rope climbs

accumulate 20-40 strict pull-ups

Workout

12 min AMRAP

12 Deadlifts

12 Sumo Deadlift high pulls

12 Thrusters

RX: Start with 12 wallwalks and 95/65

Intermediate: 6 wallwalks and 95/65

scaled: 0 wall walks and UP TO 95/65

 

Tuesday, February 27th, 2018 at 7:52 pm / WODS