Wednesday February 27, 2019

Skill:

Bench Press

10×2

Or Bike 2 min on 1 min off for 15 minutes.

 

WOD: 20 min AMRAP 

One time: 30/25 cals Assault bike

Then AMRAP the remainder of clock

20 Toes to bar

30 Dubs

20 Hspu (scale with db push press)

30 Alt Dumbbell snatch 50/35

Tuesday, February 26th, 2019 at 10:17 pm / WODS