Skill:
Bench Press
10×2
Or Bike 2 min on 1 min off for 15 minutes.
WOD: 20 min AMRAP
One time: 30/25 cals Assault bike
Then AMRAP the remainder of clock
20 Toes to bar
30 Dubs
20 Hspu (scale with db push press)
30 Alt Dumbbell snatch 50/35
Skill:
Bench Press
10×2
Or Bike 2 min on 1 min off for 15 minutes.
WOD: 20 min AMRAP
One time: 30/25 cals Assault bike
Then AMRAP the remainder of clock
20 Toes to bar
30 Dubs
20 Hspu (scale with db push press)
30 Alt Dumbbell snatch 50/35