Wednesday February 26, 2020

Donโ€™t forget! Sign up for the Nor Cal Classic

Online Qualifier will be done right here at Iron Mile for all our members.

IM30

16 min AMRAP
5, 10, 15….
Ring row
DB air squat
20 mtn climbers

IM60

Part A: Toes to Bar
10 minutes of practice.
For those able try working your way up
1, 2, 3, 4… and up.

Part B: 15 minutes
10 down to 1
Wallball

20′ weighted bear crawl

Db power clean

20โ€™ weighted reverse bear crawl

T1: 14/10 wallball and pair dumbbells LIGHTER than 50/35 for power cleans and bear crawl

T2: 20/14 wallball and pair of 50/35 ย lb dumbbells for power cleans and bear crawl

T3: 30/20 lb ball

Wednesday, February 26th, 2020 at 12:26 am / WODS