Wednesday February 21, 2018

Open Announcement is Thrusday at 5 pm! We will host a viewing party at the Natomas location. Come watch with all of your fit fam!

Skill:
Bench Press 3×10

Try to use the same weight. Do 1-2 warm up sets before starting your 3 working sets.

WOD
7 min AMRAP
3, 6, 9, 12…cont. +3
Overhead Squat 45/35
Ab mat situp
15 double unders

Tuesday, February 20th, 2018 at 8:00 pm / WODS