Wednesday February 17, 2021

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Warm up: any machineย 

:45 chill/:15 sprint x 7 minutes

Strength: 3x

20 DB Bench Press

Superset w

20 DB pendlay row

Workout:

50/40 cal row
40 box jump overs
40 KB swings 53/35
40 wallballs
50 hand release pushups
40 wallballs
40 kB swings 53/35
40 box jump overs
50/40 cal bike

*men start in reverse

EXTRA:

4 sets
15 single leg glute bridge ups each side

4 sets
15 hip extensions
15 KB RDLs

5 min sled drag 4 plates/3plates

Tuesday, February 16th, 2021 at 8:33 pm / WODS