Wednesday February 14, 2018

Happy Valentineโ€™s Day Iron Mile Family! Donโ€™t forget to check in on Facebook and invite your friends to come try Iron Mile for 10 days for just $25. All proceeds go to Koinania to help place local foster kids with permanent families.

No 7 PM Conditioning with Lauren or Barbell Club for Valentines Day!

Skill:
Option 1
Cardio
:90 hard effort/:90 rest x 6
Row, Bike, or Burpee

Option 2
Double KB Strict Press
3 sets of 10
Double KB Swing
3 sets of 10

WORKOUT
21 Deadlifts 165/110
21 Strict Pullups(Scale with Banded Pullups
21 Hang Power Clean 165/110
21 Toes To Bar
21 Overhead Squats 165/110

Tuesday, February 13th, 2018 at 7:19 pm / WODS