Wednesday February 13, 2019

Skill/Strength
Bench press 5×10
Show control on all reps and pause for 1 second at the chest.

WOD:
15 minute AMRAP

40 ft walking lunge holding db 50/35
30 no push up burpees
20 alt hang db snatches 50/35
10 pull-ups

Tuesday, February 12th, 2019 at 9:11 pm / WODS