Wednesday February 1,2017

Wod:V-up “Annie”

50-40-30-20-10

Double unders

V-ups 
Accessory:

-Bb row 4×12

-Hip extension holds 4x:30 secs (add weight to make challenging)

-accumulate 5 mins in passive squat

Wednesday, February 1st, 2017 at 5:18 am / WODS