Wednesday February 10,2015

Warm up200 m run+ leg swings front back side to side

200 m run+10 reverse hypers or good mornings

200 m run+15 squats+arm circles+arm swings
Skill:

Back squat. 3-3-3-3-3. (1 pause+2 normal)

Workout

10 minute AMRAP

100 otb burpees

10 btk hang power cleans 175/115

10 bar mu

Wednesday, February 10th, 2016 at 5:00 am / WODS