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Wednesday Feb. 18,2015

WOD
3 rounds
Row 750m
25 hand release pushups
25 box jumps
25 deadlifts 135/95
*20 min cap

Wednesday, February 18th, 2015 at 5:00 am / WODS

< Tuesday Feb. 17,2015 Thursday Feb. 19,2015 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
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Walk, run, or weighted bear crawl back into the gy

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