Wednesday Feb. 11,2015

Skill: 3 rounds
1 min max strict press 95/65
Rest 1 min
1 min max abmat sit-up
Rest 1 min
Wod: 15 min cap
60 ovhd lunges 95/65
40 bar facing burpees
30 ovhd lunges
20 bar facing burpees
15 ovhd lunges
10 bf burpees
*dropping the bar from ovhd is a 5 thruster penalty on the spot.

Wednesday, February 11th, 2015 at 5:00 am / WODS