Skill/Strength: :30 work/:30 rest x 10 minutes
Step back lunges and Plate ground to ovhd.
Alternate between lunges and plate ground to ovhd each minute. Different loading may be used.
2 min work/1 min rest
Bike or row for cal
After final rest period:
50 air squats for time. Score is total calories from the 6 rounds
2 min legs only bike
1 min push press
1 min ring rows
Rest 1 min