SkillBench Press 4×10
(Adjust weights if necessary. Should be fairly close if not the same the whole way)
WOD:
18 Min AMRAP
6 pullups
12 push ups
18 squats
SkillBench Press 4×10
(Adjust weights if necessary. Should be fairly close if not the same the whole way)
WOD:
18 Min AMRAP
6 pullups
12 push ups
18 squats