Wednesday December 28, 2016

WOD 

5 rounds

12 deadlifts

9 hang power Cleans 

6 push jerks

Scaled: <115/75 Fit: 135/95 RX:155/105

Accessory: choose any 1

Run 1 mile, row 10 min, assault bike 4 miles, 100 burpees, push an empty sled 500m with a partner.

Wednesday, December 28th, 2016 at 5:59 am / WODS