WOD
5 rounds
12 deadlifts
9 hang power Cleans
6 push jerks
Scaled: <115/75 Fit: 135/95 RX:155/105
Accessory: choose any 1
Run 1 mile, row 10 min, assault bike 4 miles, 100 burpees, push an empty sled 500m with a partner.
WOD
5 rounds
12 deadlifts
9 hang power Cleans
6 push jerks
Scaled: <115/75 Fit: 135/95 RX:155/105
Accessory: choose any 1
Run 1 mile, row 10 min, assault bike 4 miles, 100 burpees, push an empty sled 500m with a partner.