Wednesday December 26, 2018

NO 5/6 am in Natomas

NO 5 am in WOODLAND

Skill:
Work to a high box
jump or work on a box
jump skill.
Rebounding or
connecting jumps at a
greater height box.

Wod:
With a partner
5k Row or 10k bike
*15 GHDs each partner every 1000/2000m.

Row doesn’t have to be split evenly. If GHD volume is an issue, scale to 10 reps. May sub a different ab exercise if necessary.

Tuesday, December 25th, 2018 at 7:53 pm / WODS