Wednesday December 23,2015

Skill(partner)20 Minutes

2 min on/2 min off

Row 250+5 back squats

(athlete chooses their weight)

WOD

12 min AMRAP

(Partners work back and forth in

3 min AMRAPs. Picking up where

the other leaves off.)

3, 6, 9, 12… and so on

Power Cleans 135/95

Toes to Bar

Wednesday, December 23rd, 2015 at 5:00 am / WODS