Skill: The choice is yours…
Handstand Push Up practice to prep for WOD. Learn how to scale this movement to both get better and to get the most out of the Workout. And some of you may just get your first HSPU!
12 minutes: 1 minute on 1 minute off Assault Bike
Key here is to go just 75-80% effort on each interval if you want to PR the WOD. If you don’t care about a “Diane” PR then just bike at 100% effort each of your 6 minutes.
WOD:10 min CAP
Diane (or Diane++)
Deadlifts 225/155 (315/205)
HSPU (Strict HSPU)