Today is hump day. Truly with Christmas a week a way, work parties to attend, and goodies on every corner sometimes motivation can be lacking. Remember your goals and get in the gym.
Warm up: 12 minute clock
R leg glute bridge up w 10 kb pullover
L leg glute bridge up w 10 kb pullover
10 PVC or Empty Bar Overhead Squat
10/8 cal ski
2 split jerks every 2 minutes for 8 min
15 min EMOM
Min 1: row 16/12 cal
Min 2: 3/2 no jump rope climbs
Min 3: 3 push jerks 185/125(may use the rack)
On the final 3 rounds get max numbers on each station. The total of those three rounds is your score.
1:30-plate push press
1:30-plate ground to overhead
1:30-Russian twists with a plate
Rest 1 min