Wednesday December 13, 2017

Skill:

Every 2 minutes for 14 minutes: 3 push Jerks+200m run(or 250 m row)

WOD

Run 200 m

30 strict hspu(sub for kipping or push ups if need be)

40 c2b pull-ups

50 cal row/bike

40 pull-ups

30 hspu any style

Run 200m

Tuesday, December 12th, 2017 at 8:51 pm / WODS