Wednesday December 12, 2018

Skill:
7×3 Sumo Deadlift
Reset @ bottom
to emphasize butts
staying down from
beginning

Wod:
50 Kneeling Get-ups
(20/14 bear hug)
50 GHDs
50 Box Jumps (24/20)
50 KB SDHP (72/53)
(15 ttb between each
movement and can do
them in any order)

Tuesday, December 11th, 2018 at 7:42 pm / WODS