Skill
3×5 Back Squats
All sets heavy! Try to go a little bit heavier than last week
WOD
5-10-15-20-25
Squat Clean 95/65
Pull Ups
At end of the workout row a slow 750m or run a slow 600m
Skill
3×5 Back Squats
All sets heavy! Try to go a little bit heavier than last week
WOD
5-10-15-20-25
Squat Clean 95/65
Pull Ups
At end of the workout row a slow 750m or run a slow 600m