Wednesday Dec. 3, 2014

Skill
3×5 Back Squats
All sets heavy! Try to go a little bit heavier than last week

WOD
5-10-15-20-25
Squat Clean 95/65
Pull Ups
At end of the workout row a slow 750m or run a slow 600m

Wednesday, December 3rd, 2014 at 5:00 am / WODS